Shadowedz's Journal, 18 February 2013

241.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 43.54g | Prot: 161.03g | Carb: 253.02g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Flour Tortilla, grilled chicken. Dinner: Bell Peppers, idahoan, Beef Steak (Lean Only Eaten). Snacks/Other: 2% milk, cinnamon toast crunch, nibblers. more...

3065 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...