Weigh In record (no journal entry) for 18 February 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1269 kcal
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Fat: 41.01g | Prot: 107.76g | Carb: 135.24g.
Breakfast: Bananas, Protein Drink. Lunch: Baby Carrots, Roasted Garlic Hummus, Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Franks. Dinner: Texas White Rolls, Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Fat Free Feta Cheese, Grilled & Ready Chicken Breast Chunks, Yellow Sweet Peppers, Cucumber (Peeled), Baby Spinach. Snacks/Other: Protein Ball, Raw Almonds, Light & Fit Yogurt - Peach, Cashew Nuts. more...
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2329 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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