sekaresh's Journal, 30 July 2010

162.4 lb Lost so far: 0.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 60.51g | Prot: 55.70g | Carb: 100.94g.   Breakfast: almond butter, rice cake, Muscle Milk Light. Lunch: CPK thin crust pizza. Dinner: butter. Snacks/Other: small soft serve. more...

2037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...