Jeaniekonk's Journal, 18 February 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 17.73g | Prot: 24.95g | Carb: 185.70g.   Breakfast: 6 oz. prune juice, 1 apple, oatmeal. Lunch: 1 apple, 1 apple, 1 ounce cheese, 1 large hard roll. Dinner: 1/2 piece toast, 2 1/2 cups green salad. Snacks/Other: 1/2 cup cheerios. more...

1834 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...