Weigh In record (no journal entry) for 18 February 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1322 kcal
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Fat: 56.63g | Prot: 38.77g | Carb: 105.73g.
Breakfast: Pistachio Nuts, apple cider vinegar, French Vanilla Liquid Coffee Creamer, Coffee, 2% Fat Milk, Multihealth Fiber, miso soup, Roasted Seaweed, Japanese Seaweed Salad (Wakame). Lunch: Shrimp Scampi. Dinner: Sweet Dessert Wine. more...
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gaining 0.3 lb a week
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