allthewaydown's Journal, 18 February 2013

197.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2337 kcal

Fat: 94.95g | Prot: 61.16g | Carb: 207.87g.   Breakfast: Tea (Brewed) , Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Tea (Brewed) , Margarine Spread. Lunch: Roasted Garlic Hummus Dip (Trader Joe's), Olive Oil, Greek Olives, Feta Cheese, Yellow Rice , Lettuce Salad with Assorted Vegetables. Dinner: Butter, Baguette, Italian Sausage-less Sausage, Campbell's Mushroom Gravy, Roasted Potato, Green String Beans. Snacks/Other: Red Table Wine , Red Table Wine , Regular Beer , Regular Beer . more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...