Weigh In record (no journal entry) for 30 July 2010
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1032 kcal
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Fat: 24.94g | Prot: 86.32g | Carb: 109.69g.
Breakfast: no shotgun, 100% Apple Juice. Lunch: Mexican Blend Cheese, Fajita Vegetables, Tomato Salsa, Cilantro-Lime Rice, Black Beans, Chicken. Dinner: Movie Theater Butter Popcorn, buffalo chicken flatz. more...
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3351 kcal
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Activities & Exercise:
stair stepper - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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