Weigh In record (no journal entry) for 30 July 2010
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167.8 lb
Lost so far: 16.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1077 kcal
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Fat: 46.79g | Prot: 61.02g | Carb: 104.40g.
Breakfast: Cherry Danish, Strawberries, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Gala Apples, Sensations Sundried Tomato & Basil Seasoned Tuna Medley, Water. Dinner: Coke Zero, Shrimp Jambalaya. Snacks/Other: Coke Zero, Smart Pop! 100 Calorie Mini Bag. more...
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2469 kcal
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Activities & Exercise:
Fishing - 45 minutes, Swimming (slow) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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