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OliK
Journal
18 Feb 13
OliK's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
183.7 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1853 kcal
Fat: 77.87g | Prot: 56.55g | Carb: 240.48g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Chicken Breast, Granny Smith Apples, olive oil.
Dinner:
Scrumptious Bramley Apple Crumble, Wild Alaskan Salmon en Croute.
Snacks/Other:
Pretzels.
more...
2591 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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