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Snazlo
Journal
18 Feb 13
Snazlo's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
207.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
2473 kcal
Fat: 96.31g | Prot: 103.09g | Carb: 308.19g.
Breakfast:
Oikos Traditional Greek Yogurt - Key Lime, Skim Plus, Coffee Creamer.
Lunch:
Bagel, Almond Brownie.
Dinner:
Heath Friend-Z, Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette.
Snacks/Other:
Agave Nectar, 100% Organic Yellow Pop Corn, Part Skim Mozzarella Cheese, Assorted Chocolates.
more...
2452 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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