Weigh In record (no journal entry) for 23 August 2019
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157.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1317 kcal
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Fat: 38.85g | Prot: 84.10g | Carb: 152.51g.
Breakfast: Colun Leche Descremada, Colun Griego Pro 7 Light, Calzones Rotos. Dinner: Arroz Blanco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Queque. more...
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gaining 1.0 lb a week
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