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spinning + skating
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1708 kcal
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Fat: 47.96g | Prot: 52.88g | Carb: 280.62g.
Breakfast: Raspberries, Bananas, Hard-Boiled Egg, Chewy Bars - Oats & Peanut Butter, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Turkey Snack Bites, Natural Oven Roasted Almonds - Sea Salt. Dinner: fresh garden salsa, Baked Tostitos Scoops, Hamburger with Tomato and/or Catsup on Bun, Pepsi (20 oz Bottle). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Fruit Leather. more...
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2319 kcal
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Activities & Exercise:
Roller Blading - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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