Weigh In record (no journal entry) for 18 February 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
3802 kcal
|
Fat: 188.83g | Prot: 153.17g | Carb: 351.88g.
Breakfast: Orange Juice , Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Chicken Club Sandwich. Dinner: Nacho Ordinary Chili Nachos with Chicken, Brown Bread. Snacks/Other: Blue Moon Beer. more...
|
|
3523 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
|
gaining 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|