ledave15's Journal, 18 February 2013

224.0 lb Lost so far: 0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 77.00g | Prot: 160.00g | Carb: 164.00g.   Breakfast: Enriched White Bread, Deli Shaved Ham, Deli Thin Cut Oven Roasted Turkey Breast. Lunch: Beef Hot Dogs Franks, Hot Dog Bun, Grilled Chicken Breast, Angus Deluxe Third Pounder. Snacks/Other: new nitrotech, Recover 03 Mixed Berry. more...

3062 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 30 minutes. more...