Weigh In record (no journal entry) for 18 February 2013
|
196.6 lb
Lost so far: 1.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
883 kcal
|
Fat: 23.80g | Prot: 94.94g | Carb: 86.77g.
Breakfast: medifast oatmeal raisen. Lunch: medifast strawberry. Dinner: lettuce, ken's lite thousand, deli roast beef, medifast brownie. Snacks/Other: medifast oatmeal, half and half, dunkin donut french vanilla, medifast pretzels. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|