Elkietje's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

170.9 lb Lost so far: 5.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

908 kcal

Fat: 36.10g | Prot: 43.81g | Carb: 105.56g. Breakfast: Lemon Zero. Lunch: Tomaten-Crèmesoep (Bereid met Melk), So Light, Camembert, Volkoren Brood. Dinner: Rauwe Ham, Philadelphia Light, Pindakaas (Vetarm), Jonge Kaas, Volkoren Brood. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Elkietje's Journal, 18 February 2013

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