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加油加油，每天還是要努力鼓勵自己
不然就鬆懈了 💪
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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566 kcal
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Fat: 29.74g | Prot: 56.62g | Carb: 20.42g.
Lunch: 白切雞, 煮熟的竹筍（烹飪中加油）, 炒空心菜. Dinner: 炒空心菜, 煮熟的竹筍（烹飪中加油）, 白切雞. more...
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losing 7.7 lb a week
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