Weigh In record (no journal entry) for 18 February 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1526 kcal
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Fat: 64.05g | Prot: 108.42g | Carb: 23.53g.
Breakfast: Boiled Egg, Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles, Diet Coke (Can). Snacks/Other: Mozzarella Cheese, Pork Rinds, Part Skim Mozzarella Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3771 kcal
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Activities & Exercise:
Housework - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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