Weigh In record (no journal entry) for 18 February 2013
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2083 kcal
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Fat: 51.13g | Prot: 135.14g | Carb: 250.38g.
Breakfast: Light Cream, coffee, chobani greek yogurt pomegranate, over the moon chocolate milk, skippy peanut butter reduced fat. Lunch: zone perfect bar Strawberry yogurt, myoplex chocolate fudge. Dinner: 2.5 oz salmon baked, meta-mucil, fat free mozzarella, lentil-chicea chili, benecol spread, Corn Bread. Snacks/Other: pinot noir. more...
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2737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Weight Training (moderate) - 47 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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