Weigh In record (no journal entry) for 18 February 2013
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1502 kcal
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Fat: 63.25g | Prot: 53.00g | Carb: 178.00g.
Breakfast: Crispix Cereal, Low Fat 1% Milk with Vitamin A & D Added, No Calorie Sweetener. Lunch: Compleats Chicken Breast & Dressing. Dinner: The Original Texas Garlic Toast, Creamy Mushroom Chicken Pot Pie. Snacks/Other: Fruit Snacks Fat Free, Fruit & Nut Almond & Coconut Bar. more...
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losing 0.0 lb a week
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