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體脂肪：23.9
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88.4 lb
Lost so far: 6.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1085 kcal
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Fat: 49.77g | Prot: 79.62g | Carb: 82.08g.
Breakfast: 地瓜, 7-11 溏心蛋. Lunch: 早安美芝城 里肌豬排吐司. Dinner: 牛排, 煮熟的竹筍（烹飪中加油）, 豬里肉（全塊，瘦肉）, 地瓜葉. Snacks/Other: 黑熊 餅乾. more...
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gaining 1.5 lb a week
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