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Baaaaaack.
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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877 kcal
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Fat: 46.21g | Prot: 41.74g | Carb: 80.56g.
Breakfast: creamy peanut butter, rice cakes apple cinnamon, half & half. Lunch: mayo, kale, cabbage, iceberg lettuce, cucumber. Dinner: Fresh Bosc pear, sunflower seeds raw, kale, iceberg lettuce, cabbage, mayo. Snacks/Other: Whey Mix. more...
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3325 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Desk Work - 7 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, 10 Minute Intense - 1 hour and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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