smithmic's Journal, 22 August 2019


Diet Calendar Entry for 22 August 2019:
1364 kcal Fat: 100.03g | Prot: 80.20g | Carb: 36.25g.   Lunch: Duke's Original Recipe Smoked Shorty Sausages, Duke's Original Recipe Smoked Shorty Sausages, Kerrygold Pure Irish Butter, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Almond Butter, Baker's Unsweetened Baking Chocolate Bar, Brussels Sprouts. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, A.K. Gourmet Smoked Andouille Chicken Sausage. Snacks/Other: Kimchi Pride & Foods Kimchi, Kirkland Signature Pecan Halves. more...

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