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Melhorando a ingesta de proteína pra ajustar as macros.
Diet Calendar Entries for 22 August 2019:
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2109 kcal
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Fat: 162.06g | Prot: 102.88g | Carb: 59.71g.
Breakfast: Vigor Queijo Parmesão Ralado, Copra Óleo de Coco Extra Virgem, Café, Damascos, La Violetera Castanhas do Pará, Manteiga, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Gorgonzola, Pepino Japonês, Rabanetes, Hambúrguer Caseiro, Ovo Frito. Dinner: Lindt Chocolate 85%, Café (Infusão), Sal, Gallo Azeite de Oliva Extra Virgem, Santa Luzia Cranberry Desidratado, Ecila Queijo Minas Meia Cura, Kefir de Leite. more...
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2342 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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