Weigh In record (no journal entry) for 28 January 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1001 kcal
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Fat: 18.81g | Prot: 52.98g | Carb: 151.03g.
Lunch: Fat Free Catalina Salad Dressing, 2% Milk Shredded Sharp Cheddar Cheese, Honey Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lima Beans, french green beans, Voila! Shrimp Scampi. Snacks/Other: chrunchy granola bars- oats and honeu. more...
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losing 1.4 lb a week
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Alisha Noelle's weight history
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