Weigh In record (no journal entry) for 10 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1184 kcal
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Fat: 35.42g | Prot: 80.64g | Carb: 131.18g.
Breakfast: Strawberries, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), 2% Milk Shredded Sharp Cheddar Cheese. Dinner: yellow american cheese singles, Chicken Breast (Skin Not Eaten), 2% Milk Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing. Snacks/Other: chrunchy granola bars- oats and honeu, Vanilla Soft Serve Cone. more...
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gaining 2.3 lb a week
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