Weigh In record (no journal entry) for 18 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1269 kcal
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Fat: 31.45g | Prot: 79.29g | Carb: 179.02g.
Breakfast: Milk (Nonfat), Shakeology - Chocolate. Lunch: Celery, Romaine Hearts, Raspberry Vinaigrette Dressing, Red Onions, Creamy Peanut Butter. Dinner: Acorn Winter Squash, Noodles, Shrimp. Snacks/Other: P90X Peak Performance Protein Bars - Wildberry Yogurt. more...
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3708 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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