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A123451999
Journal
18 Feb 13
A123451999's Journal, 18 February 2013
A123451999's Profile
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Weigh In record (no journal entry) for 18 February 2013
165.6 lb
Lost so far:
3.6 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
2192 kcal
Fat: 147.56g | Prot: 200.10g | Carb: 5.50g.
Breakfast:
Pork Rinds.
Lunch:
Cube Steak.
Dinner:
Bratwurst, Hot Italian Sausage.
Snacks/Other:
Hard Boiled Egg Whites, Sliced Pepperoni, Turkey Stick, Cheese Heads Light String Cheese Sticks, Deviled Eggs.
more...
2147 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, LBM @ 75 - 23 hours and 40 minutes.
more...
gaining 8.4 lb a week
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