Weigh In record (no journal entry) for 18 February 2013
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220.2 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1699 kcal
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Fat: 130.99g | Prot: 112.43g | Carb: 18.29g.
Breakfast: Serek Pic Frisch, Ogórek (Obrany), Kiełbasa Żywiecka, Kawa, Śmietanka 30%. Lunch: Ogórek Kwaszony, Masło, Grzyby, Omlet lub Jajecznica z Serem. Dinner: Oliwa z Oliwek, Ser Mozzarella, Kotelet z Łopatki Wołowej (tylko Chude Mięso, Oprawiony do 0 cm Tłuszczu). Snacks/Other: Ser Kozi (Twardy), Orzechy Włoskie. more...
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3065 kcal
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Activities & Exercise:
Wibrotrening - 10 minutes, Sitting - 3 hours, Stretching (yoga) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 0.1 lb a week
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