Weigh In record (no journal entry) for 30 July 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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959 kcal
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Fat: 42.13g | Prot: 52.02g | Carb: 70.43g.
Breakfast: water. Lunch: mayo, ritz, tuna. Dinner: butter, bread, marinara, spaghetti squash. Snacks/Other: bass ale. more...
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losing 21.0 lb a week
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maybe sparrow's weight history
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