Weigh In record (no journal entry) for 22 August 2019
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164.5 lb
Lost so far: 8.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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529 kcal
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Fat: 20.90g | Prot: 41.09g | Carb: 42.28g.
Breakfast: Müller Reine Buttermilch, Ja! Würfelzucker, Kaffee mit Milch. Dinner: Aldi Bio Lachsfilets, Gemischter Salat. more...
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losing 3.9 lb a week
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blibla_blub's weight history
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