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體脂肪：24.5
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88.2 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1239 kcal
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Fat: 23.11g | Prot: 112.38g | Carb: 148.74g.
Breakfast: 7-11 溏心蛋, 全家 夯地瓜, 蘋果. Lunch: 地瓜, 高麗菜, 花椰菜, 雞胸肉, 雞胸肉. Dinner: 垂坤 飛卷片, 統一生機 杏仁堅果飲, 水餃. Snacks/Other: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 天然屋 特選胡椒亞麻仁蘇打餅, 蘋果. more...
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294 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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