Weigh In record (no journal entry) for 21 August 2019
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192.8 lb
Lost so far: 36.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1780 kcal
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Fat: 91.00g | Prot: 85.00g | Carb: 155.00g.
Breakfast: solimo crunchy oats and honey granola bar, Kellogg's Special K Protein Meal Bar - Pretzel Cashew. Lunch: Taco Bell Crunchy Taco, Taco Bell Quesadilla - Steak, Taco Bell Crunchy Taco, Taco Bell Quesadilla - Steak. more...
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losing 2.1 lb a week
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