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slubilliken
Journal
17 Feb 13
slubilliken's Journal, 17 February 2013
slubilliken's Profile
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Weigh In record (no journal entry) for 17 February 2013
199.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1856 kcal
Fat: 45.03g | Prot: 125.47g | Carb: 244.27g.
Breakfast:
Clif Bar - Chocolate Brownie.
Lunch:
BBQ Potato Chips, #14 Bootlegger Club (No Mayo).
Dinner:
Zesty Roma Chicken & Shrimp.
Snacks/Other:
50% Less Fat Turkey Cotto Salami Cold Cuts, Clif Bar - Chocolate Chip Peanut Crunch, Amplified Creatine XXX.
more...
3064 kcal
Activities & Exercise:
Sitting - 9 hours and 50 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 0.2 lb a week
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