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clrd729
Journal
17 Feb 13
clrd729's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
136.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1237 kcal
Fat: 56.94g | Prot: 40.22g | Carb: 140.41g.
Breakfast:
saltine crackers.
Lunch:
fried onions, hamburger on bun.
Dinner:
Potato French Fries, Hot Dog Bun, Chili, Deli Style Beef Franks.
Snacks/Other:
doritos, lance peanut butter.
more...
1914 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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