Weigh In record (no journal entry) for 21 August 2019
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188.9 lb
Lost so far: 2.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2365 kcal
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Fat: 79.71g | Prot: 105.08g | Carb: 318.21g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Kashi Heart to Heart Cereal - Honey Toasted Oat, Stewart's 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Banana. Lunch: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Costco Rotisserie Chicken. Dinner: Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz), Granny Smith Apples, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 0.7 lb a week
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