Weigh In record (no journal entry) for 21 August 2019
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268.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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3384 kcal
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Fat: 108.86g | Prot: 206.57g | Carb: 419.82g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Lil E's Grilled Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Blue Diamond Whole Natural Almonds, Granny Smith Apples. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature's Own Honey Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Great Value Raisin Bran, Milk (Nonfat), Blue Diamond Whole Natural Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...
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gaining 0.1 lb a week
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