Weigh In record (no journal entry) for 21 August 2019
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1155 kcal
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Fat: 38.72g | Prot: 50.00g | Carb: 156.59g.
Breakfast: Winchell's Blueberry Bagel with Cream Cheese. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Millville Fiber Now Lemon Bar, Apple Raspberry Juice. more...
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losing 7.0 lb a week
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