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vidgro
Journal
17 Feb 13
vidgro's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
179.7 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 February 2013:
2083 kcal
Fat: 57.37g | Prot: 48.16g | Carb: 273.45g.
Lunch:
bread roll, pasta, sponge cake.
Dinner:
jam, cracker, cheese.
Snacks/Other:
red wine, hazelnut.
more...
1960 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
gaining 4.6 lb a week
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