Weigh In record (no journal entry) for 17 February 2013
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2272 kcal
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Fat: 68.83g | Prot: 57.40g | Carb: 233.02g.
Lunch: Lager (Pint), Wafer Thin Ham, Light Coleslaw, French Fries (20g), Tangy Cheese, Wild Red Salmon, British Jacket Potatoes. Dinner: Beef Crisps, BBQ Beef (25g). Snacks/Other: Jaffa Cakes. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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