Weigh In record (no journal entry) for 30 July 2010
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141.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1084 kcal
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Fat: 16.00g | Prot: 159.51g | Carb: 87.10g.
Breakfast: Coffee, Protein + Vanilla Shake Powder Supplement. Lunch: Solid White Albacore Tuna in Water (2 oz), Lettuce Trio, Tea (Brewed), Protein Powder - Vanilla. Dinner: Roasted Garlic Hummus, Mini Pretzels, Natural Style Peppered Beef Jerky. Snacks/Other: Protein + Vanilla Shake Powder Supplement. more...
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2235 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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Pinkie Flynnetti's weight history
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