jchick130's Journal, 30 July 2010

156.4 lb Lost so far: 4.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 44.87g | Prot: 61.12g | Carb: 218.40g.   Breakfast: Bananas, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sweet and Sour Chicken. Dinner: Garlic Bread, 14" Pepperoni Pizza. Snacks/Other: Light String Cheese. more...

2007 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...