Weigh In record (no journal entry) for 21 August 2019
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97.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1675 kcal
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Fat: 47.64g | Prot: 101.93g | Carb: 216.92g.
Breakfast: Banan, Decomorreno Kakao, Sante Ksylitol, Delikate Twaróg Klinek Chudy, Orzeszek Siemię Lniane Nasiona, Pilos Jogurt Naturalny 0% Tłuszczu, Helio Płatki Migdałowe, Helio Płatki Migdałowe, Pilos Jogurt Naturalny 0% Tłuszczu, Orzeszek Siemię Lniane Nasiona, Delikate Twaróg Klinek Chudy, Sante Ksylitol, Decomorreno Kakao, Banan. Lunch: Sottile Gusto Mozzarella Light, Marwit Surówka Wiosenna, Piekarnia Familijna Chleb Żytni 100%, Pikok Filet z Piersi Kurczaka w Plastrach Pure, Almette Almette z Ziołami, Pomidory. Dinner: Marchewki, Marwit Surówka Wiosenna, Dobra Kaloria Klopsy Roślinne, Ziemniaki. Snacks/Other: Lody Waniliowe. more...
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losing 12.3 lb a week
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