Weigh In record (no journal entry) for 30 July 2010
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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934 kcal
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Fat: 51.22g | Prot: 29.44g | Carb: 92.64g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Tempura Battered Fish Taco. more...
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losing 1.4 lb a week
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printman1015's weight history
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