Emily7Rose's Journal, 17 February 2013

196.6 lb Lost so far: 10.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 74.92g | Prot: 71.29g | Carb: 121.86g.   Lunch: Baked French Fries, Frankfurter or Hot Dog with Chili on Bun. Dinner: Chicken Drumstick, Select Carne Asada, Macaroni or Pasta Salad. more...

2491 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...