Weigh In record (no journal entry) for 17 February 2013
|
219.2 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
852 kcal
|
Fat: 22.26g | Prot: 64.67g | Carb: 110.10g.
Breakfast: Brown Rice Farina Creamy Rice Hot Cereal, High Protein TVP (Textured Vegetable Protein), Hemp Protein Powder, Honey. Lunch: Apples, Low-Fat Vegetarian Black Bean Soup, Chinese Chicken Salad. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EWeires's weight history
|