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剩10天就9月了
前面太混，看來是來不及在月底前離開6樓了 (T_T)
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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903 kcal
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Fat: 48.64g | Prot: 84.88g | Carb: 31.83g.
Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒高麗菜, 炒青椒, 雞胸肉（油炸或煎）. Dinner: 荷包蛋, 雞胸肉（油炸或煎）, 頂好 豬絞肉, 豆腐皮, 炒高麗菜. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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losing 9.3 lb a week
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