Weigh In record (no journal entry) for 20 August 2019
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270.8 lb
Lost so far: 4.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1001 kcal
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Fat: 68.87g | Prot: 68.57g | Carb: 26.92g.
Breakfast: Kroger Olive Oil Mayo, Adams Diced Onion, HuHot Mongolian Grill Spinach, Great Value Mushroom Pieces & Stems, Eggland's Best Extra Large Grade A Eggs, Beef. Lunch: Great Value Pepper Jack Cheese, Eckrich Skinless Turkey Smoked Sausage, Kroger Sauerkraut. Dinner: Mt. Olive Jalapeno Slices, Great Value Medium Black Olives, Salsa, Ground Beef (90% Lean / 10% Fat) , Tostitos Queso Blanco Dip, Sour Cream, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Burger King Chicken Nuggets (4). more...
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losing 0.6 lb a week
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