Weigh In record (no journal entry) for 17 February 2013
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1732 kcal
|
Fat: 79.23g | Prot: 82.19g | Carb: 181.22g.
Breakfast: Seasoned Hash Browns, Scrambled Egg, Bacon Strips, Red Velvet Pancakes. Dinner: Corn, Meat Loaf Made with Beef, Potatoes (Flesh, with Salt, Boiled), Cabbage. more...
|
|
2849 kcal
|
Activities & Exercise:
Sitting - 12 hours and 38 minutes, Bicycling (fast) - 15/mph - 22 minutes, Standing - 20 minutes, Housework - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nd1748's weight history
|