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shortyk80
Journal
17 Feb 13
shortyk80's Journal, 17 February 2013
shortyk80's Profile
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Weigh In record (no journal entry) for 17 February 2013
151.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
299 kcal
Fat: 21.12g | Prot: 20.69g | Carb: 7.37g.
Breakfast:
Strawberries, Onions, Cooked Asparagus (from Fresh), Low Fat Turkey Bacon, Egg Omelet or Scrambled Egg.
more...
2440 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour and 23 minutes, Standing - 1 hour.
more...
losing 1.6 lb a week
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